5 Ways to Lose Weight and Feel Better

5 Ways to Lose Weight and Feel Better

The internet is full of weight-loss tips and tricks. 
Since my three girls have been born, my body has gone through that thirties metabolism loss and yo-yo weight fluctuation that I was warned about in my twenties.
Truth…my girls don’t see my soft middle the way I do. They love to put their head on me when I’m sitting down or laying down. If I were rock-hard, I’d be pretty uncomfortable. 😉


Teaching my girls to do a “bridge”. Walking down the door is much easier than pushing up from the floor!

There is weight though…that we all need to lose, weight that affects our health and causes a greater heaviness than our physical weight could ever cause.

#1: Worry.

Can any one of you by worrying add a single hour to your life?”  Matthew 6:27-29 NIV

It’s so easy to worry. The amount of bad news available on our smartphones or desktops is growing. Sunburn versus Sunscreen versus Sunlight Deficiency—no matter what you’re doing, you are probably doing it wrong.

Satan loves to get us all stirred up and bothered and consumed as he takes our peace one worry at a time! His job is to take away from what we know to be true. So fight him with truth.
When Jesus was tempted in the wilderness, he came back with scripture every time.
The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Deuteronomy 31:8 NIV
#2: Envy.
“Then I observed that most people are motivated to success because they envy their neighbors. But this, too, is meaningless–like chasing the wind.” Ecclesiastes 4:4 NLT
How many times do we see those Fabletics ads on our Pandora? Kate Hudson—defying gravity, defying nature, defying age, defying spandex yoga pants?!
Perhaps it’s more subtle. We see the social media pictures that are at just the right angle, or taken moments before the children began to brawl. We don’t see everything. We are often envious of something we don’t really understand.
How do we defeat envy? With thanksgiving.
To quote a VeggieTales video, “a thankful heart is a happy heart.”
“A heart at peace gives life to the body, but envy rots the bones.” Proverbs 14:30 NIV
#3: Insecurity.
That feeling of inadequacy—somehow you fail to measure up? That is insecurity. It’s an identity crisis that breeds some pretty ugly heart conditions too. So for heart health, for lack of burden, we need to find our security and our identity in Christ.
Who does HE say we are? (BraveGirl Mindy did a series on this that I recommend. Here’s the first one: BELOVED. )
For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10 NLT
You were created by God for His Glory and His Goodness. He planned your purpose long ago, and your “mistakes” and “flaws” were part of the equation. If He wants to demonstrate His saving power in a human, who is better qualified than you? If you were perfect, you wouldn’t need Jesus.
#4: Guilt.
“I could have done that better.” “I wish I wouldn’t have…” “I wish I would have…”
“…but I focus on this one thing: Forgetting the past and looking forward to what lies ahead,  I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.” Philippians 3:12-14 NLT
Paul didn’t focus on what he hadn’t done, but what he had yet to do. Our perfection is in Christ. So, accept His forgiveness. He forgave ALL our sin when He died and rose again. There is no sin you have committed that He has not already paid for.
Then Jesus stood up again and said to the woman,
“Where are your accusers? Didn’t even one of them condemn you?”
“No, Lord,” she said.
And Jesus said, “Neither do I. Go and sin no more.” John 8:10-11 NLT

#5: Harmful Thoughts
Our thought life will most certainly dictate our health.
Are you lugging around unmet expectations? Resentment and bitterness? Those times you were let down once again? Perhaps you were looking for a different savior than Jesus?
Satan loves opportunities to breed resentment, jealousy and bitterness.
Jesus warns us about our heart and thought life.
Above all else, guard your heart, for everything you do flows from it.”
Proverbs 4:23 NIV
James reminds us “in your anger, do not sin.” It is a natural reaction to feel anger, but if we do not attempt to resolve conflict and take a look at our hearts, it only leads to self-destruction.
Breaking it down…WEIGHT we all need to lose:
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” Matthew 11:28 NLT
Jesus came to set us free. Imagine how much lighter you will feel once you lay these things down at His feet and allow yourself to be refreshed!
Praying for you to lose the “weight” and to embrace the Joy of the Lord this week!
BraveGirl Tammy


 Photo credit: https://commons.wikimedia.org/wiki/File:Losing_Weight_the_Healthy_Way.jpg

Submit a Comment

Your email address will not be published. Required fields are marked *